Do a search for you server OS + STIG

Then, for each service you’re hosting on that server, do a search for:

Service/Program name + STIG/Benchmark

There’s tons of work already done by the vendors in conjunction with the DoD (and CIS) to create lists of potential vulnerable settings that can be corrected before deploying the server.

Along with this, you can usually find scripts and/or Ansible playbooks that will do most of the hardening for you. Though it’s a good Idea to understand what you do and do not need done.

I just use 2 88 key mech keyboards side by side. The home keys are just in the right spot to keep my arms straight.

They should have diabetes testing strips available at locations so you can go ahead and perform a glucose tolerance test out after drinking that beast.

I didn’t know about that link too.

https://pubmed.ncbi.nlm.nih.gov/11250769/

It seems that there is a link between FFA and Insulin resistance.

Likewise there is a link between both obesity (current body fat) and dietary fat to FFAs.

https://www.sciencedirect.com/topics/neuroscience/free-fatty-acids

Further complicated by the fact that fat (and protein) does help with satiety which eases consuming less calories overall (in women at least).

https://www.sciencedirect.com/topics/neuroscience/free-fatty-acids

They can both be bad for different reasons.

Continuously eating foods with an exceptionally high glycemic index and having a sedentary lifestyle can lead to developing Type 2.

The other issue is satiety per calories.