Instead of using something like a bind mount you could try using a Network file share like NFS which has pretty good performance or you could use samba but performance is not its strong suit.

Depending on the Mac you’re using you can set up a VM directly using a hypervisor like VirtualBox or UTM to help improve performance. However if you’re trying to run a production application on a MacBook using docker you’re going to have a bad time. If you’re trying to performance test you’re better off trying to set up a cloud instance in Amazon using Linux to get better performance