

I think compose files are usually pinned to a version, or use a .env file that needs to be changed to update to a new version.
I personally don’t update very often; usually not until I’m forced to for some reason. I find that just checking the documentation for any upgrade/migration guides, and doing it manually is sufficient. I don’t expose this kind of stuff publicly; if I did, I’d probably update regularly.
Outside of the “stars” and directors, people working in the film/tv industry already have a fairly low income (median salary for professional actors is ~$47000/yr).